To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.

Never worry about what other people say or think. Do the right. Have a clear conscience and roam about happily.

The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.

Your thoughts should agree with your words, and the words should agree with your actions. In this world people think one thing, say another thing, and do something else. This is horrible. This is crookedness.

It is divinity that shapes, not only your ends, but also your acts, your words and thoughts.

Ahimsa is not mere negative non-injury. It is positive, cosmic love. It is the development of a mental attitude in which hatred is replaced by love. Ahimsa is true sacrifice. Ahimsa is forgiveness. Ahimsa is Sakti (power). Ahimsa is true strength.

Terrible is the fight put up by the senses. Fight bravely! Conquer them you must.