The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.
SivanandaThis world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore nil desperandum. March forward hero!
Sivananda