You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

Don't fear the darkness if you carry the light within.

Tolerance is a sign of growth on the spiritual path

The inward battle--against our mind, our wounds, and the residues of the past--is more terrible than outward battle.

To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.

The real spiritual progress of the aspirant is measured by the extent to which he achieves inner tranquility.

The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle.