You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

Modern civilisation is complicated and artificial. Simple folk live in a world of love and peace. Let no one hate another or harm another.

This world is your body. This world is a great school, This world is your silent teacher.

The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.

One can realize God through kirtan alone.

Go beyond science, into the region of metaphysics. Real religion is beyond argument. It can only be lived both inwardly and outwardly.

Serve, Love, Give, Purify, Meditate, Realize.