The benefits of Mouna (Silence) are incalculable.

A desire arises in the mind. It is satisfied immediately another comes. In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate. Complete peace equally reigns between two mental waves.

Never worry. Be ever cheerful. Always laugh and smile. You can use the following powerful autosuggestion: "Mr. Worry, goodbye to you. I am a different person now. I am made of sterner stuff." Worry will now be afraid to show his face to you. You can then remove the worries of many of your friends.

Illness begins with "I", Wellness begins with "we

Adhere To - Faith, Unity, Sacrifice. Avoid - Back-biting, Falsehood and Crookedness. Admire - Frankness, Honesty, and Large-heartedness. Control - Tongue, Temper, and Tossing of the mind. Cultivate - Cosmic Love, Forgiveness and Patience. Hate - Lust, Anger, and Pride.

Patient and regular practice is the whole secret of spiritual realization. Do not be in a hurry in spiritual life. Do your utmost, and leave the rest to God.

Always do good to others. Be selfless. Mentally remove everything and be free. This is divine life. This is the direct way to Moksha or salvation.