Moral values, and a culture and a religion, maintaining these values are far better than laws and regulations.
SivanandaMeditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
SivanandaMake others truly happy as you strive to make yourself happy. Speak a helpful word. Give a cheering smile. Do a kind act. Serve a little. Wipe the tears of one who is in distress. Render smooth a rough place in another's path. You will feel great joy.
Sivananda