Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
Sogyal RinpocheWhat we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.
Sogyal Rinpoche