In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life.

Happiness is not out there for us to find. The reason that it's not out there is that it's inside us.

The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.

In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life.

If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.

Exercise may very well be the most effective instant happiness booster of all activities.

It is equally important to investigate wellness as it is to study misery.