If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.

If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.

Exercise may very well be the most effective instant happiness booster of all activities.

In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life.

Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could this situation or experience mean? Can anything good come from it? Does it present any opportunities for me? What lessons can I learn and apply to the future? Did I develop any strengths as a result?

Find a happy person, and you will find a project.

It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as its attainment.