If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.

It is equally important to investigate wellness as it is to study misery.

It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as its attainment.

If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.

If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.

I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile.

Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.