Exercise may very well be the most effective instant happiness booster of all activities.
Sonja LyubomirskyWomenโs magazines will often ask me things like, 'All right, I need six five-minute happiness strategies.' And I say, well, there arenโt any five-minute happiness strategies. This is something you have to do kind of every day for the rest of your life. Just like if you want to raise moral children or if you want to advance in your career. Itโs a goal you pursue your whole life.
Sonja LyubomirskyIf you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.
Sonja Lyubomirsky