Find a happy person, and you will find a project.

All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more 'natural' and 'ingrained' they will become. With time they will be part of you, and you will have made yourself into an altogether different person.

It is equally important to investigate wellness as it is to study misery.

Happiness is not out there for us to find. The reason that it's not out there is that it's inside us.

If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.

Exercise may very well be the most effective instant happiness booster of all activities.

I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.