I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.

The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.

If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.

Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could this situation or experience mean? Can anything good come from it? Does it present any opportunities for me? What lessons can I learn and apply to the future? Did I develop any strengths as a result?

Find a happy person, and you will find a project.

I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.

Exercise may very well be the most effective instant happiness booster of all activities.