Do you want to change the world? Then change yourself first. Do you want to change yourself? Then remain completely silent inside the silence-sea.

Next to meditation is music, soulful music, the music that stirs and elevates our aspiring consciousness.

Whether we meditate individually or collectively, there is one thing we absolutely must do: we have to meditate consciously. Making an unconscious effort is like forcing oneself to play football in spite of one's utmost unwillingness. One plays, but gets no joy. Conscious effort is like playing football most willingly. One gets real joy. Similarly, conscious meditation gives us inner Delight from the soul.

The most important and most significant good quality in our human life is gratitude. Unfortunately, that good quality we somehow manage not to express either in our thoughts or in our actions. Right from the beginning of our life, we have somehow learned not to express it. So we have the least amount of the very thing that we need most in order to become a better person.

To come back to the secret of inner peace, our questioning and doubting mind is always wanting in peace. Our loving and dedicated heart is always flooded with inner peace.

There comes a time in the seeker's life when he discovers that he is at once the lover and the beloved. The aspiring soul which he embodies is the lover in him. And the transcendental Self which he reveals from within is his Beloved.

Inspiration is a divine element inside our life. When we are inspired, we try to climb up the Himalayas. When we are inspired, we try to swim the English Channel. When we are in spired, we go from one country to another country to inspire people and to be inspired by them. I feel that when we inspire humanity, we automatically become good citizens of the world. This is my philosophy. My weightlifting feats I have done solely to inspire humanity.