Real meditation we get from within or from a spiritual Master. We can never get it from books. From books we can get inspiration or an inner approach to the fulfilment of our outer life. But in order to have true meditation we have to go deep within or follow the guidance of a spiritual Master.

First of all, let us try to know what love is. If love means to possess someone or something, then that is not real love, not pure love. If loves means to give oneself, to become one with everything and everyone, then that is real love. Real love is total oneness with the object loved and with the Possessor of love.

We have two main instruments: the mind and the heart. The mind finds it difficult to be happy, precisely because the mind consciously enjoys the sense of separativity. It is always judging and doubting the reality in others. This is the human mind, the ordinary physical mind, the earth-bound mind. But we also have the aspiring heart, the loving heart. This loving heart is free from insecurity, for it has already established its oneness with the rest of the world.

True, this world of ours is full of hatred and disbelief, but that is no reason why we should not love and why we should not believe. We must love and believe in order to empty the hatred-sea.

Individual self-transcendence collectively inspires humanity at large.

The reason I have entered into bodybuilding and weightlifting is to inspire everybody to pray and meditate so they can bring to the fore their own inner strength. If everybody brings to the fore his own inner strength, the world will eventually be inundated with peace.

Only one flagFlies above all the rest:The flag of universal oneness.