Each new day beckons you to walk on the road of self-transcendence. We transcend ourselves, we do not compete with others. We compete only with our previous achievements, and we get joy. Life is nothing but a perpetual possibility.

Forgive, you will have happiness. Forget, you will have satisfacton. Forgive and forget, You will have everlasting peace Within and without.

Peace is something tangible. It silences the outgoing energy of the mind and feeds the aspiring heart. Peace is not merely the absence of quarreling and fighting. True peace is not affected by the roaring of the world, outer or inner. This sea of peace is at our command if we practise the spiritual life.

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.

Meditation does not mean just sitting quietly for five or ten minutes. It requires conscious effort. The mind has to be made calm and quiet; at the same time, it has to be vigilant so as not to allow any distracting thoughts or desires to enter.

You and I create the world by the vibrations that we offer to the world.

If you play divine music, spiritual music, then you are bound to give and get satisfaction.