If you have true gratitude, it will express itself automatically. It will be visible in your eyes, around your being, in your aura. It is like the fragrance of a flower. In most cases if there is a beautiful flower, the fragrance will be there naturally. The flower and its fragrance cannot be separated.

Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection.

Hope and faith are two intimate brothers; they always go together. Hope nourishes faith and faith treasures hope.

When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.

Outer fire we need to cook. Inner fire we need to liberate. God's Fire we need to love.

Patience, increasing patience

The reason I have entered into bodybuilding and weightlifting is to inspire everybody to pray and meditate so they can bring to the fore their own inner strength. If everybody brings to the fore his own inner strength, the world will eventually be inundated with peace.