Our usual attitude is of 'I am this'. Separate consistently and perseveringly the 'I am' from 'this' or 'that', and try to feel what is means to be, just to be, without being 'this' or 'that'.
Sri Nisargadatta MaharajIn peace and silence, the skin of the 'I' dissolves and the inner and the outer become one.
Sri Nisargadatta Maharaj