All your desires, whatever they may be, are expressions of your longing for happiness. Basically, you wish yourself well.

If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation.

There is nothing wrong with duality as long as it does not create conflict. Multiplicity and variety without strife is joy. In pure consciousness there is light. For warmth, contact is needed. Above the unity of being is the union of love. Love is the purpose of duality.

Our usual attitude is of 'I am this'. Separate consistently and perseveringly the 'I am' from 'this' or 'that', and try to feel what is means to be, just to be, without being 'this' or 'that'.

You're free. You've taken this burden of being a human being on yourself. You're free.

If you could only keep quiet, clear of memories and expectations, you would be able to discern the beautiful pattern of events. Its your restlessness that causes chaos.

Easier to change, than to suffer. Grow out of your childishness.That is all.