Even for a moment do not think that you are the body. Give yourself no name, no shape. In the darkness and the silence reality is found.

Suffering is due entirely to clinging or resisting. It is a sign of our unwillingness to move on, to flow with life

Until we can look at fear and accept it as the shadow of personal existence, as persons we are bound to be afraid.

To know the self as the only reality and all else as temporal and transient is freedom, peace and joy. It is all very simple. Instead of seeing things as imagined, learn to see them as they are. When you can see everything as it is, you will also see yourself as you are. It is like cleansing a mirror. The same mirror that shows you the world as it is, will also show you your own face. The thought 'I am' is the polishing cloth. Use it.

Give up all ideas about yourself and simply be.

Whatever state I am in, I see it as a state of mind to be accepted as it is.

Shift your attention from words to silence and you will hear.