It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes happy, truth liberates.

You are not the body. You are the immensity and infinity of consciousness.

All happiness comes from awareness. The more we are conscious the deeper the joy. Acceptance of pain, non-resistance, courage and endurance - these open deep and perennial sources of real happiness, true bliss.

Sadhana is a search for what to give up. Empty yourself completely.

You must realize first of all that you are the proof of everything, including yourself. None can prove your existence, because his existence must be confirmed by you first. Your being and knowing you owe nobody. Remember, you are entirely on your own. You do not come from somewhere, you do not go anywhere. You are timeless being and awareness.

Who are you?”, my answer would be: “Nothing in particular. Yet, I am.

It is the mind that tells you that the mind is there. Don't be deceived. All the endless arguments about the mind are produced by the mind itself, for its own protection, continuation and expansion. It is the blank refusal to consider the convolutions and convulsions of the mind that can take you beyond it.