It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes happy, truth liberates.

To deal with things knowledge of things is needed. To deal with people, you need insight, sympathy. To deal with yourself, you need nothing. Be what you are--conscious being--and don't stray away from yourself.

Just be. Let your true nature emerge. Don't disturb your mind with seeking.

By being with yourself, the 'I am', by watching yourself in your daily life with alert interest, with the intention to understand rather than judge, in full acceptance of whatever may emerge, because it is there, you encourage the deep to come to the surface, and enrich your life and consciousness with its captive energies.

Give all your attention to the question: 'What is it that makes me conscious?', until your mind becomes the question itself and cannot think of anything else.

All you can teach is understanding. The rest comes on its own.

When I say 'I am', I do not mean a separate entity with a body as its nucleus, I mean the totality of being, the ocean of consciousness, the entire universe of all that is known. I have nothing to desire for I am complete forever