The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness.

Whatever comes and goes, is not reality. See the event as event only. Then you are vulnerable to reality, no longer armoured against it, as you were when you gave reality to events and experiences.

Easier to change, than to suffer. Grow out of your childishness.That is all.

Playing with various approaches may be due to resistance to going within, to the fear of having to abandon the illusion of being something or somebody in particular.Of all the affections the love of oneself comes first. Light and love are impersonal.When you do not think yourself to be this or that, all conflict ceases. Any attempt to do something about your problems is bound to fail, for what is caused by desire can be undone only in freedom from desire. You cannot be rid of problems without abandoning illusions.

Leave your mind alone, that is all. Do not go along with it. After all, there is no such thing as mind apart from thoughts which come and go obeying their own laws, not yours. They dominate you only because you are interested in them.

To know that you are a prisoner of your mind is the dawn of wisdom.

Don't rely on your mind for liberation. It is the mind that brought you into bondage. Go beyond it altogether.