If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation.
Sri Nisargadatta MaharajIt has nothing to do with effort. Just turn away, look between the thoughts, rather than at the thoughts. When you happen to walk in a crowd, you do not fight every man you meet, you just find your way between. When you fight, you invite a fight. But when you do not resist, you meet no resistance. When you refuse to play the game, you are out of it.
Sri Nisargadatta MaharajYour weakness is due to your conviction that you were born into the world. In reality the world is ever recreated in you and by you. See everything as emanating from the light which is the source of your own being.
Sri Nisargadatta Maharaj