Past and future are in the mind only - I am now.

The real you is timeless and beyond life and death.

The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness.

Whatever comes and goes, is not reality. See the event as event only. Then you are vulnerable to reality, no longer armoured against it, as you were when you gave reality to events and experiences.

To believe that you depend on things and people for happiness is due to ignorance of your true nature; to know that you need nothing to be happy, except Self-knowledge, is wisdom.

There is in the body, a current of energy, affection and intelligence, which guides, maintains and energizes the body. Discover that current and stay with it.

Give up the idea of being a person, that is all. You need not become what you are anyhow. There is the identity of what you are and there is the person superimposed on it. All you know is the person, the identity - which is not a person - you do not know, for you never doubted, never asked yourself the crucial question: 'Who am I?'