Our usual attitude is of 'I am this'. Separate consistently and perseveringly the 'I am' from 'this' or 'that', and try to feel what is means to be, just to be, without being 'this' or 'that'.
Sri Nisargadatta MaharajInstead of searching for what you do not have, find out what it is that you have never lost.
Sri Nisargadatta Maharaj