Boredom is a blessing when it leads you to wisdom. And boredom is a curse when it leads you to frustration and depression.

Purpose of words is to create silence. Purpose of action is to bring deep rest. Purpose of deep rest is to bring you fulfillment. In fulfillment you find joy, bliss

We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.

A plant has to be watered but when it grows into a tree, it is no longer necessary. Similarly, if the inner consciousness becomes stronger, all these vikaar (distortions) get erased. Vishranti vikar mita (Deep rest removes negativity). There is no rest deeper than meditation

Your life is infinite. You are as old as these mountains and you will remain for ever.

Be ready to face the worst. This will leave you with stability in your mind.

Celebrate Life. Care for others and share whatever you have with those less fortunate than you. Broaden your vision, for the whole world belongs to you.