The Divine rejoices in your being happy. God, or the Creation, is so happy when you are happy. When you dance, sing, and jump up and down happily, that is true prayer, that is true meditation. Meditation is a fountain of joy, an ecstasy; and Divine enjoys that more. Divine is not fond of your suffering.
Sri Sri Ravi ShankarBeing unconditionally happy is a practice: "Come what may, today I'm going to smile. Anyway, everything is going to die! Everything is going to vanish and disappear-so what! Who cares! Let me at least be happy, smile this moment, enjoy my very breath."
Sri Sri Ravi ShankarHave this faith that someone is there to take away your weaknesses. Ok, you slipped once, twice, thrice. It does not matter. Keep moving ahead. People take vows never to commit mistakes again. Breaking the vows makes it worse. Surrendering is better
Sri Sri Ravi ShankarWe need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.
Sri Sri Ravi Shankar