In the East they say suffering is avoidable and not necessary. Life is bliss! You know why? This is because wisdom, yoga and meditation are ways to avoid suffering which has not yet come.

For a seeker, Guru Purnima is a day of significance, is a day of New Year. It is the day to review one’s progress on the spiritual path and renew one’s determination and focus on the goal, and to resolve what one wants to do in the coming year

A plant has to be watered but when it grows into a tree, it is no longer necessary. Similarly, if the inner consciousness becomes stronger, all these vikaar (distortions) get erased. Vishranti vikar mita (Deep rest removes negativity). There is no rest deeper than meditation

Acceptance does not mean inaction; acceptance is actually acknowledging the present situation.

Meditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you.

You should not delay the good things in life. Just do them. Whenever you get a chance to do spiritual practice or seva, don’t miss it. Those are the real precious moments of your life.

Be ready to face the worst. This will leave you with stability in your mind.