A poor man celebrates the New Year once a year. A rich man celebrates each day. But the richest man celebrates every moment.

We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.

Let the mind calm down and the heart start to open. Then everything will be very obvious.

Life teaches you the art of letting go in every event. When you have learnt to let go, you will be joyful and as you start being joyful, more will be given to you.

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.

Spiritual blossoming simply means blossoming in life in all dimensions - being happy, at ease with yourself and with everybody around you.

why can't we control our anger? because we love perfection. make a little room for imperfection in our lives.