I understand when u feel overwhelmed style is the 1st thing to go, but its also the 1st thing you can pick back up to get you back on track.

Your self-esteem won't come from body parts. You need to step away from the mirror every once in a while, and look for another reflection, like the one in the eyes of the people who love you and admire you.

Seeing, feeling, thinking, believing - these are the stages of how we change our style on the outside and our self-image on the inside.

Style is all about your individual sense of how you want to present yourself to the world. It's about loving what you've got instead of wishing for what you're not.

Looking relevant, modern, timely and appropriate in terms of your age, body type and lifestyle is not only about the joy of self-expression but a form of self-care: it lets the world know how you want to be perceived and treated.

Texture is something we forget - it makes outfits look very expensive. You can do a monochromatic outfit, if you're afraid of things that are more colorful and printed, and still create interest.

Matching your hat to your shoe to your bag, or your necklace to your earrings, has a tendency to look dated. Mixing up your accessories adds interest to an outfit, and can make you look much more modern and polished.