The question I wanted to answer was, could I train my mind to be happy the same way one trains ones body?
Hobbies are for people that don't like what they're doing.
Everybody thinks they are right
Whenever I do overcome my inherent fear, it turns out well.
You're authentic when you're honest.
I myself am doing a full year of experiments every seven years, but I'm sure many other divisions are possible, depending on the field, the possibilities, and personal preferences. One hour a day or a day a week.