The denial of "self" challenges only the notion of a static self independent of body and mind-not the ordinary sense of ourself as a person distinct from everyone else. The notion of a static self is the primary obstruction to the realization of our unique potential as an individual being. By dissolving this fiction through a centered vision of the transiency, ambiguity, and contingency of experience, we are freed to create ourself anew.

Expectations of goals and rewards (such as Enlightenment) are recognized for what they are: last-ditch attempts by the ghostly self to subvert the process to its own ends. The more we become conscious of the mysterious unfolding of life, the clearer it becomes that its purpose is not to fulfill the expectations of our ego.

This body is fragile. It is just flesh. Listen to the heartbeat. Life depends on the pumping of a muscle.

[Mindfulness] is not concerned with anything transcendent or divine. It serves as an antidote to theism, a cure for sentimental piety, a scalpel for excising the tumor of metaphysical belief. (130)

Living from our deepest understanding requires an enormous effort, especially when it goes against the stream of our instinctually programmed perceptions of the world.

The first step in this process of mindfulness is radical self-acceptance .

To preserve the integrity of the tradition, we have to distinguish between what is central to that integrity and what is peripheral. We have to discern between what elements are vital for the survival of dharma practice and what are alien cultural artefacts that might obstruct that survival.