Until we find out who was born this time around, it seems irrelevant to seek earlier identities. I have heard many people speak of who they believe they were in previous incarnations, but they seem to have very little idea of who they are in this one. . . . Let’s take one life at a time. Perhaps the best way to do that is to live as though there were no afterlife or reincarnation. To live as though this moment was all that was allotted. (132)

Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.

When the heart acknowledges how much pain there is in the mind, it turns like a mother toward a frightened child.

When we see all women as the divine mother and all men as the divine father, everyone you meet is sacred.

Loss is the absence of something we were once attached to. Grief is the rope burns left behind, when that which is held is pulled beyond our grasp.

Acting from the appropriateness of the heart, we are freed from the neediness of the mind.