You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.

When your fear touches someone’s pain, it becomes pity, when your love touches someone’s pain, it become compassion.

Healing is bringing mercy and Awareness into that which we have held in judgment and fear.

Our suffering is caused by holding on to how things might have been, should have been, could have been.

If sequestered pain made a sound, the atmosphere would be humming all the time.

It doesn't matter how long you forget, only how soon you remember!