[D]etachment means letting go and nonattachment means simply letting be. (95)

People ask what must they become to be loving. The answer is ‘nothing.’ It is a process of letting go of what you thought you had become and allowing your true nature to float to the surface naturally.

Our suffering is caused by holding on to how things might have been, should have been, could have been.

There is nothing to do but be.

To heal is to touch with love that which we previously touched with fear.

Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful. (79)

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.