Confidence is a life ingredient that is essential to success and wholeness. It is perhaps the single most important trait that enables seemingly average people to do and become all that they can. And the good news is - it can be learned. No one has to suffer a lifetime of low confidence.

I can be alone without being lonely. In fact, those times of solitude are necessary respite for a beleaguered soul, set upon by the pressures of life. I need to take whatever moments I can to just be still.

When I've lost my way or when I am confused about a path to take, I remember that most answers I need I already possess - deep inside. I am naturally creative, resourceful and whole. If I consult my invisible compass, I'll know what to do.

The key to good listening isn't technique, it's desire. Until we truly want to understand the other person, we'll never listen well.

But I give best when I give from that deeper place; when I give simply, freely and generously, and sometimes for no particular reason. I give best when I give from my heart.

When you assess your own life, consider it with the eye of a gardener. Underneath the surface lies rich, fertile soil waiting to nurture the seeds you sow. Even more than you can imagine will grow there if given a chance.

We can never know the impact a simple smile has on another. Smiling is one of the easiest things we can do. Is there a simpler, more effortless way to give everyone you meet a moment of joy, even a sense of worth?