My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.

Sincere compliments cost nothing and can accomplish much. In any relationship, they are the applause that refreshes.

Of course we need to accept ourselves as we are, but we can't stop there. We also need to value ourselves enough make needed changes.

As much as I enjoy romance, it's commitment that I need the most. I need to know a love I can depend on, a love that says, "I will be with you through it all. I love you. And I will love you even when you may not be all that lovable, for sometimes I'm not very lovable either. You can count on me - always."

We can never know the impact a simple smile has on another. Smiling is one of the easiest things we can do. Is there a simpler, more effortless way to give everyone you meet a moment of joy, even a sense of worth?

My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.

We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don't have to stay down.