Of course we need to accept ourselves as we are, but we can't stop there. We also need to value ourselves enough make needed changes.

We can never know the impact a simple smile has on another. Smiling is one of the easiest things we can do. Is there a simpler, more effortless way to give everyone you meet a moment of joy, even a sense of worth?

Just about ANY personality trait or skill can be learned: simply find it in someone you know and copy it. Then watch what happens.

Don't live in the past - you've already been there. And don't live in the future, either. Tomorrow will be here soon enough. Live in this moment now - it is sacred and unrepeatable. This moment alone holds valuable gifts that should not be missed.

But let me offer a word of caution. If you choose to give from your heart, be careful. The most incredible feeling might just overwhelm you. And if you continue in this behavior, that feeling may become permanent.

As much as I enjoy romance, it's commitment that I need the most. I need to know a love I can depend on, a love that says, "I will be with you through it all. I love you. And I will love you even when you may not be all that lovable, for sometimes I'm not very lovable either. You can count on me - always."

An important decision I made was to resist playing the Blame Game. The day I realized that I am in charge of how I will approach problems in my life, that things will turn out better or worse because of me and nobody else, that was the day I knew I would be a happier and healthier person. And that was the day I knew I could truly build a life that matters.