We are meant to be one. And only after we realize that amazing truth can we find what we need - true peace.

The only people I am aware of who don't have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries.

Don't live in the past - you've already been there. And don't live in the future, either. Tomorrow will be here soon enough. Live in this moment now - it is sacred and unrepeatable. This moment alone holds valuable gifts that should not be missed.

When you assess your own life, consider it with the eye of a gardener. Underneath the surface lies rich, fertile soil waiting to nurture the seeds you sow. Even more than you can imagine will grow there if given a chance.

Find 100 reasons to laugh. You are bound to feel better, you will cope with problems more effectively and people will enjoy being around you. Besides unhappiness, what do you have to lose?

Causes do matter. And the world is changed by people who care deeply about causes - about things that matter. We don't have to be particularly smart or talented. We don't need a lot of money or education. All we really need is to be passionate about something important; something bigger than ourselves. And it's that commitment to a worthwhile cause that changes the world.

In truth I suspect that merely slowing down is not a very satisfying answer. What I need has less to do with my pace of life than my peace of life. At any speed, I crave a deep and lasting inner peace. And if it's solace I'm after, I don't need to pace myself like a turtle, change jobs or set up house on a quiet island. It is usually frenetic living, not high energy, that robs my peace of mind.