I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
Steve NashBasketball isn't as popular in Canada as it is in the US. Hockey is by far the most popular sport in Canada.
Steve NashI know the strengths and weaknesses of my teammates. I make my passing decisions accordingly
Steve Nash