"Stop asking "What should I do now?" That question only brings up what others expect of you. Free people don't have shoulds. They have choices."
Steve PavlinaWillpower is a concentration of force. You gather up all your energy and make a massive thrust forward.
Steve PavlinaThe exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground.
Steve PavlinaI believe we can proactively choose to believe whatever we want instead of merely letting our beliefs coalesce as reactions to events.
Steve Pavlina