Among women, guilt spreads with the rampant fury of bubonic plague. ... I used to feel guilty if the cat had matted fur.

Whether we give away too much or too little of ourselves, our vitality dwindles.

An essential part of a happy, healthy life is being of service to others.

Grace is goodness and respect given freely and unconditionally. A sense of divine love and protection bestowed on us when we need strength and renewal. Grace helps us know we are not alone and believe we are cared for and cherished. Grace is a drink of clear, clean water in the desert.

Creativity of all kinds focuses your mind, engages your imagination, and feeds your soul. Being creative can also facilitate understanding and encourage healing. Creativity is mindfulness in motion-intuitive, artistic motion. Creative moments and activities give you a boost and help you feel energized and good about yourself.

You don't have to let yourself be terrorized by other people's expectations of you.

It is easier to avoid the effects of others' negativity when we question if an action or attitude is appropriately directed at us. If it isn't, we can choose to sidestep it and let it pass.