When I was little, I had a feeling that I was going to end up being an actress. I spent a lot of time alone, I was a very shy girl, and I would pretend I was telling someone about this new role that I got.

I'm very physical. It's an important part of being a woman - feeling good about yourself and really being in tune with your personality.

I worked on 'Sarah Connor' even longer than 'Firefly.' And I always remembered how generous everyone was to me when I didn't know what to do, and I didn't know the rules, and I didn't know camera angles, and I didn't know lighting.

Over the years, I have been fortunate to get to play a lot of really kick-ass girls.

For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it.

Every day on the set, things change. You move things around. The actors are creating the roles and bringing them to life, and bringing the moments to life, as they happen. That's the best thing about television. I think it gets misunderstood, when there's one credit that says, "Written by," because that's certainly not the way it happens, in real life.

I like pretty conservative guys, good guys. I always look for the qualities I find in my father.