Honestly, if I can plan out a few meals ahead of time, I feel much more organized.
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.
Indoor pools just don't seem as inviting to me.
Don't just tell your kids to be active and to get outside and play. Lead by example.
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.