When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.

I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.

For as long as I wanted to swim, I also wanted to do something on TV. My best friend in high school, we used to pretend like we had a TV show, and we had this dream of being the next 'Kate Allie.' Having that kind of a shtick.

Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.

Indoor pools just don't seem as inviting to me.

I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.