When I was younger, I would eat everything.

The things you learn from sports - setting goals, being part of a team, confidence - that's invaluable. It's not about trophies and ribbons. It's about being on time for practice, accepting challenges and being fearful of the elements.

I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.

Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.

I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do

Don't just tell your kids to be active and to get outside and play. Lead by example.

When I was younger, I would eat everything.