When I was younger, I would eat everything.

A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.

I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me.

I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.