When I was younger, I would eat everything.

I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do

Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did.

That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.

Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.

You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.

It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.