There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.

That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.

Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.

Don't just tell your kids to be active and to get outside and play. Lead by example.

I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.

Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.