Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it.

Don't just tell your kids to be active and to get outside and play. Lead by example.

The first mile is mental. The rest are all heart.

I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.

You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.