I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do

Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.

Indoor pools just don't seem as inviting to me.

For as long as I wanted to swim, I also wanted to do something on TV. My best friend in high school, we used to pretend like we had a TV show, and we had this dream of being the next 'Kate Allie.' Having that kind of a shtick.

Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.

The first mile is mental. The rest are all heart.