When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.
Summer SandersI slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.
Summer SandersI have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.
Summer Sanders