At 4, I joined a summer rec team called the Sugar Bears.

When I was younger, I would eat everything.

It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.

Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it.

That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.

You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.

I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.