I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'

At 4, I joined a summer rec team called the Sugar Bears.

Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.

Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.