I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

Running is how I clear my head and find my center again.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.

Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part of this ground-breaking show. I am a competitor at heart, but a true sports fan to my core.

There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.

Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.